Hearty Mexican Bean Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 carton vegetable stock
2 cloves garlic
1 small onion
1 cup green bell pepper
2 cups chopped cellery
small bunch cilantro
2 cans cream of mushroom soup
1 can pinto beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can chili beans in chili sauce , do not drain
queso fresca

Directions:

In a large sauce pan add vegetable stock, garlic, cilantro, and onion. Let simmer on medium until onion is translucent.
Add bell pepper, cellery, cream of mushroom, pintos, kidneys, and chilis in chili sauce. Let cook on medium to medium high for about 40 minutes.
Serve hot topped with queso fresca crumbles.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.03 Kcal (201 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	69.86mg	3%
Potassium	118.72mg	3%
Total Carbs	9g	3%
Sugars	1.25g	5%
Dietary Fiber	0.49g	2%
Protein	2.4g	5%
Vitamin C	24.6mg	41%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	67.08 Kcal (281 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	97.57mg	3%
Potassium	165.8mg	3%
Total Carbs	12.57g	3%
Sugars	1.74g	5%
Dietary Fiber	0.69g	2%
Protein	3.35g	5%
Vitamin C	34.3mg	41%
Vitamin A	0.8mg	20%
Iron	14.5mg	58%
Calcium	35.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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