Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the water, beans, tomatoes, corn and chilies if desired. Stir in the mustard, salt, pepper and contents of macaroni sauce mix. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Stir in contents of macaroni packet. Cover and simmer 10-14 minutes longer or until macaroni is tender, stirring occasionally. Serve with salsa con queso dip. Yield: 8-10 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 224.01mg | 9% | |
| Potassium | 181.96mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.59 Kcal (170 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 14% | |
| Sodium | 95.95mg | 9% | |
| Potassium | 77.94mg | 4% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 5.61g | 26% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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