Creole Soup Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, finely chopped
8 cups water
1 can (28 oz) diced tomatoes, undrained
3 cups shredded cabbage
3 cups cubed peeled potatoes
1 can (15-1/2 oz) pork and beans
1 can (10-3/4 oz) condensed tomato soup, undiluted
1 can (4 oz) mushroom stems and pieces, undrained
1 cup sliced carrots
1 cup chopped green pepper
1 cup frozen peas
3 celery ribs with leaves, finely chopped
3 chicken bouillon cubes
2 tbsp dried parsley flakes
1 tsp each cajun seasoning, chili powder, creole seasoning , pepper, crushed red pepper
1 bay leaf

Directions:

In a soup kettle or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain.
Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes or until vegetables are tender. Discard bay leaf before serving. Yield: 18 servings (4-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.33 Kcal (361 kJ)
Calories from fat	24.08 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	19.36mg	6%
Sodium	235.86mg	10%
Potassium	268.89mg	6%
Total Carbs	8.81g	3%
Sugars	2.93g	12%
Dietary Fiber	2.25g	9%
Protein	7.2g	14%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	40.86 Kcal (171 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	4%
Cholesterol	9.16mg	6%
Sodium	111.63mg	10%
Potassium	127.27mg	6%
Total Carbs	4.17g	3%
Sugars	1.39g	12%
Dietary Fiber	1.07g	9%
Protein	3.41g	14%
Vitamin C	6.9mg	24%
Vitamin A	0.1mg	10%
Iron	0.3mg	4%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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