Directions:
- In a medium saucepan, heat the olive oil until shimmering. Add the onion and cook over moderate heat, stirring occasionally until softened, about 3 minutes. Add the garlic along with the chipotle, cumin and oregano and cook, stirring, until fragrant, 2 minutes. Add the black beans and chicken stock and simmer, partially covered, for 15 minutes. Using a potato masher, coarsely crush some of the beans.
- Meanwhile, heat a large skillet over high heat. Add the sausage and cook until browned, stirring occasionally, about 5 minutes. Add the sausage to the beans, along with the lime juice and cilantro; season with salt and pepper. Simmer the soup for 2 minutes to allow the flavors to blend. Ladle the soup into bowls and serve, passing the sour cream and lime wedges separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.1 Kcal (4284 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 270.82mg | 11% | |
| Potassium | 3413.67mg | 73% | |
| Total Carbs | 143.27g | 48% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 34.78g | 139% | |
| Protein | 52.71g | 105% | |
| Vitamin C | 5mg | 8% | |
| Iron | 11.1mg | 62% | |
| Calcium | 287.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 195.47 Kcal (818 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 18% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 2% | |
| Sodium | 51.74mg | 11% | |
| Potassium | 652.2mg | 73% | |
| Total Carbs | 27.37g | 48% | |
| Sugars | 1.75g | 37% | |
| Dietary Fiber | 6.65g | 139% | |
| Protein | 10.07g | 105% | |
| Vitamin C | 1mg | 8% | |
| Iron | 2.1mg | 62% | |
| Calcium | 54.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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