Directions:
- In a large saucepan, saute onions and garlic in oil until tender. Add the turnip, carrot and jalapeno; cook and stir until tender. Add cumin and coriander; cook and stir for 2 minutes. Add broth. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add the barley, beans and lemon juice. Simmer, uncovered, 10-15 minutes longer or until soup thickens slightly. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 92.58mg | 4% | |
| Potassium | 197.93mg | 4% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.07 Kcal (423 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 72.63mg | 4% | |
| Potassium | 155.28mg | 4% | |
| Total Carbs | 15.97g | 7% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 2.57g | 13% | |
| Protein | 1.71g | 4% | |
| Vitamin C | 7.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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