Directions:
- In a large skillet, brown beef and onion until meat is no longer pink; drain. Stir in the enchilada sauce, tomatoes, olives, salt, garlic powder and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- In a small bowl, combine cottage cheese and egg; set aside. Spread one-third of the meat sauce in a greased 13-in. x 9-in. baking dish. Top with half the Monterey Jack cheese, half the cottage cheese mixture and half the tortillas. Repeat layers, ending with meat sauce. Sprinkle with cheddar cheese.
- Cover and bake at 350° for 20 minutes. Uncover and bake 10 minutes longer or until bubbly and cheese is melted. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.6 Kcal (1983 kJ) | ||
| Calories from fat | 228.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 160.08mg | 53% | |
| Sodium | 970.13mg | 40% | |
| Potassium | 447.6mg | 10% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 43.45g | 87% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 433.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 39% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 53% | |
| Sodium | 361.11mg | 40% | |
| Potassium | 166.61mg | 10% | |
| Total Carbs | 6.87g | 6% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 16.17g | 87% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.7mg | 10% | |
| Calcium | 161.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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