Mexi Dish Stew Recipe

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Mexi Dish Stew
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Ingredients
5
Count
Nutrition
228
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can kidney beans
  • 1 (10 1/2 oz) can tomato soup
  • 1 3/4 cups water

Directions:

  1. Cook ground beef (scrambling) till browned.
  2. Add beans soup water and chili powder; mix well.
  3. Bring to boil and then lower temperature.
  4. Cover and cook on low for 30 minutes.
  5. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.59 Kcal (953 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 70.58mg 24%
Sodium 117.1mg 5%
Potassium 409.57mg 9%
Total Carbs 1.61g 1%
Sugars 0.61g 2%
Dietary Fiber 0.31g 1%
Protein 21.84g 44%
Vitamin C 0.9mg 2%
Iron 2.6mg 14%
Calcium 28mg 3%
Amount Per 100 g
Calories 98.14 Kcal (411 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 23%
Cholesterol 30.43mg 24%
Sodium 50.49mg 5%
Potassium 176.6mg 9%
Total Carbs 0.7g 1%
Sugars 0.26g 2%
Dietary Fiber 0.13g 1%
Protein 9.42g 44%
Vitamin C 0.4mg 2%
Iron 1.1mg 14%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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