Directions:
- Pour water in a large dutch oven and wait until the water starts to steam.
- Brown the beef.
- Add the beans, chopped tomatos, tomato paste, and chili powder.
- Boil, covered, for 30min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.12 Kcal (2621 kJ) | ||
| Calories from fat | 375.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.74g | 64% | |
|---|---|---|---|
| Cholesterol | 193.59mg | 65% | |
| Sodium | 332.02mg | 14% | |
| Potassium | 1120.9mg | 24% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 60.51g | 121% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.18 Kcal (662 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 64% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 65% | |
| Sodium | 83.88mg | 14% | |
| Potassium | 283.17mg | 24% | |
| Total Carbs | 1.19g | 2% | |
| Sugars | 0.29g | 5% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 15.29g | 121% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.9mg | 43% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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