Directions:
- Brown the beef and onion in a skillet. Add the soup, water, seasonings, corn, and green pepper. Mix well and allow to simmer for 15 minutes. Then fill either a greased large pie pan or a greased casserole dish 3/4 full, leaving room for the topping. Now prepare the topping. Sift together all of the topping ingredients except the egg, then add the egg and the milk. Cover the meat mixture with the topping mixture and bake in a preheated 350 degree F oven for 18 to 20 minutes. Don't be surprised when the topping disappears into the meat mixture; it will rise during the baking and form a good layer of corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.1 Kcal (1156 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 737.09mg | 31% | |
| Potassium | 588.66mg | 13% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 18% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 25% | |
| Sodium | 267.65mg | 31% | |
| Potassium | 213.75mg | 13% | |
| Total Carbs | 9.53g | 9% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 6.82g | 38% | |
| Vitamin C | 4.8mg | 22% | |
| Iron | 1mg | 15% | |
| Calcium | 43.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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