Easy Enchiladas Recipe

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Easy Enchiladas
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Ingredients
7
Count
Nutrition
220
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 2 (8 oz) cans enchilada sauce (i sometimes use 3)
  • 1 (8 oz) can condensed tomato soup
  • 1 medium onion, diced
  • chili powder (to taste)
  • 8 tortillas (# depends on how many tortillas you want)
  • 1 (16 oz) package mexican blend cheese

Directions:

  1. Brown the ground beef.
  2. Add onions.
  3. When completely cooked, drain oil and place in a large bowl.
  4. Add enchilada sauce and tomato soup.
  5. Add chili powder. This is pretty much to taste.
  6. Mix really well.
  7. Spray large pan with cooking spray.
  8. Add about 1 cup of meat mixture into each tortilla. Top with cheese before rolling tortilla.
  9. Place in pan and repeat.
  10. After you've rolled each tortilla, top the enchiladas with remaining meat mixture (this is where the extra enchilada sauce comes in).
  11. Place in preheated oven ( 450) for 25-30 minutes. When times has five minutes left, add remaining cheese.
  12. Once the five minutes are up, serve with sour cream and sliced olives on top and a side of spanish rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.33 Kcal (922 kJ)
Calories from fat 133.02 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 67.01mg 22%
Sodium 121.34mg 5%
Potassium 341.17mg 7%
Total Carbs 2.43g 1%
Sugars 1.16g 5%
Dietary Fiber 0.44g 2%
Protein 19.71g 39%
Vitamin C 2.1mg 4%
Iron 2mg 11%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 103.04 Kcal
% Daily Value*
Total Fat 11.45g 23%
Cholesterol 51.91mg 22%
Sodium 94mg 5%
Potassium 264.28mg 7%
Total Carbs 1.88g 1%
Sugars 0.89g 5%
Dietary Fiber 0.34g 2%
Protein 15.27g 39%
Vitamin C 1.6mg 4%
Iron 1.6mg 11%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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