Directions:
- In a large pot over medium heat, combine the ground beef and onions. Saute for 5 minutes, or until meat is browned. Drain excess fat and add the potatoes, beans, tomato soup, tomato juice, chili powder, water and salt to taste. Bring just to a boil and reduce heat to low. Simmer for 1 hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.44 Kcal (1191 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 24% | |
| Sodium | 156.06mg | 7% | |
| Potassium | 905.68mg | 19% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.51 Kcal (241 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 23% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 24% | |
| Sodium | 31.55mg | 7% | |
| Potassium | 183.11mg | 19% | |
| Total Carbs | 2.96g | 5% | |
| Sugars | 1.81g | 36% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 4.89g | 48% | |
| Vitamin C | 6.5mg | 54% | |
| Iron | 0.6mg | 16% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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