Directions:
- In a medium 4-quart heavy pot over medium heat cook the ground beef or sausage meat with onion, garlic, bell pepper and jalapeno pepper; cook until browned then drain fat.
- Add in the taco seasoning mix with a wooden spoon until well combined.
- Add in all remaining ingredients except the cheese; stir with a wooden spoon to combine and bring to a simmer over medium heat. Reduce heat to medium-low or low.
- Cover and simmer for 25 minutes or until the rice is tender.
- Season with seasoned salt and pepper.
- Mix in 1 cup shredded cheddar cheese until melted, the sprinkle the top with 1 cup; let stand for 5 minutes until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.62 Kcal (2678 kJ) | ||
| Calories from fat | 262.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 104.99mg | 35% | |
| Sodium | 1174.87mg | 49% | |
| Potassium | 919.69mg | 20% | |
| Total Carbs | 57.51g | 19% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.8mg | 60% | |
| Calcium | 311.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 170.52 Kcal (714 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 45% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 35% | |
| Sodium | 313.22mg | 49% | |
| Potassium | 245.19mg | 20% | |
| Total Carbs | 15.33g | 19% | |
| Sugars | 1.48g | 22% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 10.48g | 79% | |
| Vitamin C | 16mg | 100% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 60% | |
| Calcium | 83.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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