Directions:
- Brown ground beef with onion in skillet, stirring until ground beef is crumbly; drain.
- Stir in corn, green pepper, soup, water, chili powder, and salt.
- Simmer for 15-20 minutes.
- Pour into 2 1/2 quart baking dish.
- Combine cornmeal mix, egg and oil in bowl; mix well.
- Spoon over casserole.
- Bake at 350 degrees or until topping is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.28 Kcal (1379 kJ) | ||
| Calories from fat | 144.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 91mg | 30% | |
| Sodium | 835.91mg | 35% | |
| Potassium | 636.24mg | 14% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.7mg | 54% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.3 Kcal (520 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 25% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 30% | |
| Sodium | 315.55mg | 35% | |
| Potassium | 240.17mg | 14% | |
| Total Carbs | 10.69g | 9% | |
| Sugars | 3.96g | 42% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 6.98g | 37% | |
| Vitamin C | 9mg | 40% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.7mg | 54% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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