Melting Chicken Recipe

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Melting Chicken
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Ingredients:

Directions:

  1. Melt butter and lightly saute mushrooms; cool slightly. Combine mushrooms, garlic, parsley and cheese with softened butter. Place 2 teaspoons of mixture into each fillet, roll up and secure with a toothpick.
  2. Coat each fillet in flour, egg and breadcrumbs, chill. Heat oil and cook chicken until lightly browned.
  3. Place in an overproof serving dish and cook in a pre-heated over at 180C for 15 - 20 minutes. Delicious served with baked jacket potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3023.03 Kcal (12657 kJ)
Calories from fat 2125.01 Kcal
% Daily Value*
Total Fat 236.11g 363%
Cholesterol 1197.08mg 399%
Sodium 1470.98mg 61%
Potassium 2030.52mg 43%
Total Carbs 0.67g 0%
Sugars 0.14g 1%
Dietary Fiber 0.12g 0%
Protein 214.2g 428%
Vitamin C 33.5mg 56%
Vitamin A 0.5mg 16%
Iron 10.8mg 60%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 258.27 Kcal (1081 kJ)
Calories from fat 181.55 Kcal
% Daily Value*
Total Fat 20.17g 363%
Cholesterol 102.27mg 399%
Sodium 125.67mg 61%
Potassium 173.47mg 43%
Total Carbs 0.06g 0%
Sugars 0.01g 1%
Dietary Fiber 0.01g 0%
Protein 18.3g 428%
Vitamin C 2.9mg 56%
Iron 0.9mg 60%
Calcium 11.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.1
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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