Directions:
- Using a meat hammer, hammer the meat until about 1/8 of an inch thick.
- Salt and pepper meat to taste.
- Flour the piece of meat.
- Batter the meat in egg.
- Batter the meat with italian bread crumbs.
- Fry in about an inch of oil, at medium-high heat until golden brown.
- Great sprinkled with lemon juice after cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304 Kcal (1273 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 149.38mg | 50% | |
| Sodium | 277.53mg | 12% | |
| Potassium | 738.29mg | 16% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 42.84g | 86% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.99 Kcal (574 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 12% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 50% | |
| Sodium | 125.06mg | 12% | |
| Potassium | 332.7mg | 16% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 19.3g | 86% | |
| Iron | 1.2mg | 14% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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