Parmo Chicken Recipe

Posted by
Rate It!
Parmo Chicken
Add your photo!
Ingredients
10
Count
Nutrition
1764
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pound chicken fillets until flat and thin.
  2. Evenly coat the chicken fillets in the beaten egg yolk then dip in breadcrumbs.
  3. Deep-fry the chicken fillets until golden brown.
  4. Now make the bechamel sauce - In a medium saucepan, heat the butter over medium-low heat until melted. Add the flour and stir until smooth. Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes.
  5. Meanwhile, heat the milk in a separate pan until just about to boil. Add the hot milk to the butter mixture 1 cup at a time, whisking continuously until very smooth. Bring to a boil. Cook 10 minutes, stirring constantly, then remove from heat. Season with salt and nutmeg, and set aside until ready to use.
  6. Pour bechamel sauce over the cooked chicken fillets.
  7. Add cheddar cheese to the top of the chicken, heat it in a grill until cheese is melted.
  8. Despite its name, the best cheese to use on top of a Parmo is actually Cheddar. Parmesan cheese tends to burn too easily and go brown when heated under the grill when placed on top of a Parmo.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1763.91 Kcal (7385 kJ)
Calories from fat 1102.44 Kcal
% Daily Value*
Total Fat 122.49g 188%
Cholesterol 706.69mg 236%
Sodium 1517.82mg 63%
Potassium 1613.66mg 34%
Total Carbs 16.06g 5%
Sugars 8.83g 35%
Dietary Fiber 0.39g 2%
Protein 137.92g 276%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 4%
Iron 7.6mg 42%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 189.88 Kcal (795 kJ)
Calories from fat 118.68 Kcal
% Daily Value*
Total Fat 13.19g 188%
Cholesterol 76.07mg 236%
Sodium 163.39mg 63%
Potassium 173.71mg 34%
Total Carbs 1.73g 5%
Sugars 0.95g 35%
Dietary Fiber 0.04g 2%
Protein 14.85g 276%
Vitamin C 2.3mg 35%
Iron 0.8mg 42%
Calcium 48.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top