Pizza Chicken Melts Recipe

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Pizza Chicken Melts
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Ingredients
5
Count
Nutrition
470
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat the grill by turning it to high.
  2. Sandwich the chicken breasts between two plastic food bags and beat them firmly with a rolling pin or base of a saucepan to flaten them by a third.
  3. Heat the oil in a non stick frying pan, add the chicken and cook for 2 minutes on each side until golden.
  4. Grate the cheese and quarter the tomatoes and mix the two together.
  5. Take the chicken out of the pan and wipe out the oil so that it doesn't spit under the grill later.
  6. Return the chicken to the pan, spread each with a tsp of pesto, then pile the cheese and tomatoes on top.
  7. Put under the hot grill for a minute or so until the cheese has melted and is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.22 Kcal (1969 kJ)
Calories from fat 233.1 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 170.98mg 57%
Sodium 979.04mg 41%
Potassium 997.14mg 21%
Total Carbs 5.49g 2%
Sugars 4.05g 16%
Dietary Fiber 1.34g 5%
Protein 56.41g 113%
Vitamin C 17.7mg 29%
Iron 0.3mg 2%
Calcium 255.3mg 26%
Amount Per 100 g
Calories 117.47 Kcal (492 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 40%
Cholesterol 42.71mg 57%
Sodium 244.59mg 41%
Potassium 249.11mg 21%
Total Carbs 1.37g 2%
Sugars 1.01g 16%
Dietary Fiber 0.33g 5%
Protein 14.09g 113%
Vitamin C 4.4mg 29%
Iron 0.1mg 2%
Calcium 63.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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