Pork Chops With Mushrooms and a Mild Horseradish Sauce Recipe

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Pork Chops With Mushrooms and a Mild Horseradish Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Remove any extra fat from chops and season with salt and pepper.
  3. Dredge chops in flour, covering both sides.
  4. Dip floured chops first into beaten eggs and then into the breadcrumbs.
  5. Place oil in ovenproof skillet over medium heat. When oil is hot,add chops and cook for 2 minutes on each side. Then place skillet in preheated oven for 10 minutes. Do not cover.
  6. Remove chops from skllet and keep warm.
  7. Add butter to skillet( do not clean out skillet first) and place on medium hot burner on stovetop. Add mushrooms and saute for 2 minutes.
  8. Add the flour and the horseradish and mix well.
  9. Add the chicken stock and cook for 2-3 minutes.
  10. Season to taste and serve with tomato wedges for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.12 Kcal (2115 kJ)
Calories from fat 222.02 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 98.91mg 33%
Sodium 1203.28mg 50%
Potassium 394.67mg 8%
Total Carbs 58.03g 19%
Sugars 4.35g 17%
Dietary Fiber 6.12g 24%
Protein 13.09g 26%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 172.08 Kcal (720 kJ)
Calories from fat 75.64 Kcal
% Daily Value*
Total Fat 8.4g 38%
Cholesterol 33.69mg 33%
Sodium 409.92mg 50%
Potassium 134.45mg 8%
Total Carbs 19.77g 19%
Sugars 1.48g 17%
Dietary Fiber 2.08g 24%
Protein 4.46g 26%
Vitamin C 1.4mg 7%
Iron 1.5mg 24%
Calcium 56.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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