Pork Cutlets Tonkatsu Recipe

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Pork Cutlets Tonkatsu
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Ingredients:

Directions:

  1. Salt and pepper both sides of cutlets.
  2. Dust pork lightly with flour, dip in beaten egg and bread crumbs.
  3. Slide pork into 320°F oil, turn over when brown, raise oil to 360°F and deep fry until crispy.
  4. Drain on paper towels and slice into bite size pieces.
  5. Mix sauce ingredients.
  6. Garnish with cabbage and radishes, serve with sauce, lemon and mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.55 Kcal (961 kJ)
Calories from fat 131.62 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 61.33mg 20%
Sodium 1416.15mg 59%
Potassium 379.29mg 8%
Total Carbs 16.87g 6%
Sugars 4.46g 18%
Dietary Fiber 1.77g 7%
Protein 7.85g 16%
Vitamin C 20.3mg 34%
Iron 2.6mg 14%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 177.32 Kcal (742 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 22%
Cholesterol 47.38mg 20%
Sodium 1093.92mg 59%
Potassium 292.99mg 8%
Total Carbs 13.03g 6%
Sugars 3.44g 18%
Dietary Fiber 1.37g 7%
Protein 6.07g 16%
Vitamin C 15.7mg 34%
Iron 2mg 14%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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