Directions:
- Drain the two cans of tuna, keeping the liquid.
- Heat the oil in a skillet.
- Add crushed ginger and garlic. Stir and add onions, green chili, curry leaves, 1 piece of rampe (optional) and cinnamon.
- Cook until the onions are tender and light brown.
- Add drained tuna and stir. Cook for a few minutes. Add the drained tuna liquid and stir, cooking until dry.
- Add salt, pepper and cardamom powder. Mix well. Turn off heat.
- Add potatoes and mix well. Separate the mix and shape into small (2 inches diameter) balls of thick discs.
- Coat the balls with beaten egg and then with the toasted bread crumbs.
- Deep fry in hot oil until light brown.
- Cutlets are great with rice and curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.49 Kcal (618 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 18% | |
| Sodium | 50.16mg | 2% | |
| Potassium | 302.92mg | 6% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 9% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 18% | |
| Sodium | 35.48mg | 2% | |
| Potassium | 214.28mg | 6% | |
| Total Carbs | 14.61g | 7% | |
| Sugars | 4.88g | 28% | |
| Dietary Fiber | 2.44g | 14% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 23.2mg | 55% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 1mg | 8% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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