Directions:
- Slice onion and let sit for 5 minutes to bring out its health promotion properties.
- Combine honey and tomatoes in a mixing bowl.
- Saute onion and bell peppers for 2 minutes.
- Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.
- Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
- Add basil, parsley and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 35.17mg | 12% | |
| Sodium | 255.32mg | 11% | |
| Potassium | 559.59mg | 12% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 23.54g | 94% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 77.5mg | 129% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 141% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.33 Kcal (207 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 9.96mg | 12% | |
| Sodium | 72.27mg | 11% | |
| Potassium | 158.4mg | 12% | |
| Total Carbs | 8.07g | 10% | |
| Sugars | 6.66g | 94% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 3.9g | 28% | |
| Vitamin C | 21.9mg | 129% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.2mg | 141% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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