Bahamian Peas and Rice Recipe

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Bahamian Peas and Rice
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Ingredients:

Directions:

  1. Heat oil in a large, heavy pot over medium heat. Add bacon and cook until lightly browned, about 4 minutes.
  2. Pour off all but 2 tablespoons fat.
  3. Add onion, bell pepper, garlic, basil, thyme, salt and pepper, and cook until the onion is golden brown, about 5 minutes.
  4. Stir in tomato paste and sugar and cook for 2 minutes more.
  5. Add water and bring to a boil.
  6. Stir in rice and lime juice and return to a boil. Reduce heat to low, cover pot, and cook 15 minutes.
  7. If the rice is too dry, add 2-3 tablespoons water. If too wet, leave cover ajar for remaining cooking time.
  8. Stir in peas. Cook until rice is tender, about 3 minutes more.
  9. Remove pot from heat and let stand for 5 minutes.
  10. Fluff with fork and correct seasoning if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.46 Kcal (584 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 9.24mg 3%
Sodium 828.5mg 35%
Potassium 276.46mg 6%
Total Carbs 13.35g 4%
Sugars 1.79g 7%
Dietary Fiber 3.64g 15%
Protein 5.16g 10%
Vitamin C 17.8mg 30%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 53.11 Kcal (222 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 3.52mg 3%
Sodium 315.51mg 35%
Potassium 105.28mg 6%
Total Carbs 5.08g 4%
Sugars 0.68g 7%
Dietary Fiber 1.39g 15%
Protein 1.96g 10%
Vitamin C 6.8mg 30%
Vitamin A 0.1mg 12%
Iron 2.6mg 38%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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