Directions:
- Preheat oven to 450°F.
- Place pita on baking sheet.
- Spread sauce to within 1/2 inch from edge.
- Sprinkle mozzarella.
- Arrange remaining vegetables.
- Sprinkle basic, drizzle with olive oil.
- Bake until cheese is melted and veggies tender, about 10 minutes.
- Serves 2 as an appetizer, or 1 as an entree.
- NOTE: Veggies should be blanched to ensure tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1350.38 Kcal (5654 kJ) | ||
| Calories from fat | 189.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 2870.75mg | 120% | |
| Potassium | 1080.05mg | 23% | |
| Total Carbs | 235.43g | 78% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 49.1g | 98% | |
| Vitamin C | 75.3mg | 126% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 37.7mg | 209% | |
| Calcium | 739.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 187.17 Kcal (784 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 32% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 3% | |
| Sodium | 397.9mg | 120% | |
| Potassium | 149.7mg | 23% | |
| Total Carbs | 32.63g | 78% | |
| Sugars | 2.08g | 60% | |
| Dietary Fiber | 1.75g | 50% | |
| Protein | 6.81g | 98% | |
| Vitamin C | 10.4mg | 126% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 5.2mg | 209% | |
| Calcium | 102.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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