Grilled Asparagus Medley Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed
1 green pepper , julienned
1 red pepper , julienned
1 yellow pepper , julienned
1 cup fresh mushrooms, sliced
1 medium tomato, chopped
1 medium onion, sliced
1 (2 oz) can sliced ripe olives, drained
2 garlic cloves, minced
2 tbsp olive oil
1 tsp parsley
1/2 tsp salt
1/2 tsp pepper
1/4 tsp lemon-pepper seasoning
1/4 tsp dill weed

Directions:

In a disposable foil pan, combine the veggies, olives, and garlic. Drizzle with oil and toss to coat.
Sprinkle with parsley, salt, peppers, and dill. toss to coat.
Grill over indirect medium heat for 20-25 minutes or till veggies are crisp tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.67 Kcal (241 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	0.06mg	0%
Sodium	142.26mg	6%
Potassium	249.36mg	5%
Total Carbs	6.38g	2%
Sugars	2.58g	10%
Dietary Fiber	2.11g	8%
Protein	1.88g	4%
Vitamin C	64.7mg	108%
Iron	1.1mg	6%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	5%
Cholesterol	0.05mg	0%
Sodium	113.85mg	6%
Potassium	199.56mg	5%
Total Carbs	5.11g	2%
Sugars	2.06g	10%
Dietary Fiber	1.69g	8%
Protein	1.5g	4%
Vitamin C	51.8mg	108%
Iron	0.9mg	6%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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