Directions:
- In a large stock pot, combine the broth, chicken, potatoes, and carrots. Bring the soup to a boil, and then reduce heat to medium. Cook for about 10 minutes, till vegetables are tender.
- Add zucchini, broccoli, tomatoes, celery, onion, green pepper, and garlic. Simmer for about 8 minutes.
- Add peanut butter, parsley, salt, and pepper; stir until peanut butter is fully blended. Simmer for 3 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.4 Kcal (1002 kJ) | ||
| Calories from fat | 110.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 961.18mg | 40% | |
| Potassium | 796.05mg | 17% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.6mg | 37% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 19% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 10% | |
| Sodium | 227.62mg | 40% | |
| Potassium | 188.51mg | 17% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 1.23g | 21% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 4.01g | 34% | |
| Vitamin C | 12.8mg | 90% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.6mg | 37% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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