Mediterranean Cod With Tomatoes |
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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 2 |
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This recipe is from George Mateljan - The World's Healthiest Foods. Ingredients:
1/3 lb cod fish fillet, cut in half |
2 tablespoons honey |
2 tomatoes, diced |
1 onion, sliced thin |
1 red bell pepper, diced |
1/2 cup low sodium chicken broth |
2 tablespoons minced basil |
2 tablespoons minced parsley |
salt |
pepper |
Directions:
1. Slice onion and let sit for 5 minutes to bring out its health promotion properties.
2. Combine honey and tomatoes in a mixing bowl.
3. Saute onion and bell peppers for 2 minutes.
4. Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.
5. Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
6. Add basil, parsley and salt and pepper to taste.
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