Cod With Mediterranean Salsa Recipe

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Cod With Mediterranean Salsa
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Ingredients:

Directions:

  1. Mix all salsa ingredients together and adjust salt and pepper to taste.
  2. Pat fish dry and season with salt and lemon pepper.
  3. Spray a non-stick skillet with cooking spray and heat over medium high heat.
  4. Add olive oil to pan and heat until hot.
  5. Cook fillets 4 minutes on each side or until done. Do not overcook.
  6. Serve with salsa spooned over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.1 Kcal (645 kJ)
Calories from fat 48.61 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 53.29mg 18%
Sodium 570.37mg 24%
Potassium 362.67mg 8%
Total Carbs 5.7g 2%
Sugars 2.24g 9%
Dietary Fiber 0.92g 4%
Protein 17.9g 36%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 92.36 Kcal (387 kJ)
Calories from fat 29.13 Kcal
% Daily Value*
Total Fat 3.24g 8%
Cholesterol 31.94mg 18%
Sodium 341.84mg 24%
Potassium 217.36mg 8%
Total Carbs 3.42g 2%
Sugars 1.34g 9%
Dietary Fiber 0.55g 4%
Protein 10.73g 36%
Vitamin C 1.8mg 5%
Iron 0.2mg 2%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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