Mediterranean Chicken With Tomatoes, Kalamata and Mushrooms Recipe

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Mediterranean Chicken With Tomatoes, Kalamata and Mushrooms
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Ingredients
14
Count
Nutrition
645
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium-high heat.
  2. Season the chicken with salt and pepper, then brown on both sides (about 3-4 minutes on each side) remove to a large platter, cover with foil to keep warm (I put my plate in a 200 degree oven to stay warm).
  3. To the same skillet, add in the mushrooms and saute until all of the liquid is absorbed (about 6-7 minutes).
  4. Add in onions, garlic and dried chili flakes (if using) to the mushrooms and saute for about 3-4 minutes.
  5. Add in the chicken broth; simmer for about 6 minutes or until most of the liquid is absorbed.
  6. Add in the Kalamata olives, plum tomatoes and capers, season with salt and pepper; bring to a boil, then reduce heat and simmer for about 10 minutes or until the liquid is reduced by half.
  7. Add in butter and stir until melted.
  8. Mix in the small teardrop tomatoes; simmer for about 5 minutes (you can simmer a bit longer).
  9. Season again with salt and pepper.
  10. Spoon the mixture over the chicken.
  11. Sprinkle with fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.49 Kcal (2703 kJ)
Calories from fat 216.94 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 302.41mg 101%
Sodium 2361.79mg 98%
Potassium 1832.02mg 39%
Total Carbs 12.78g 4%
Sugars 6.57g 26%
Dietary Fiber 2.51g 10%
Protein 98.92g 198%
Vitamin C 33.5mg 56%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 80.52 Kcal (337 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 37%
Cholesterol 37.72mg 101%
Sodium 294.62mg 98%
Potassium 228.53mg 39%
Total Carbs 1.59g 4%
Sugars 0.82g 26%
Dietary Fiber 0.31g 10%
Protein 12.34g 198%
Vitamin C 4.2mg 56%
Iron 0.2mg 7%
Calcium 9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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