Directions:
- Grease a 12-cup muffin pan. Divide hash into six of the cups; press onto the bottom and up the sides to form a shell. Break an egg into each shell; season with salt and pepper. Mix muffins according to package directions. Spoon batter into the other six cups.
- Bake at 400° for 15-20 minutes or until muffins are golden brown and eggs are set. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 247.79mg | 83% | |
| Sodium | 147.14mg | 6% | |
| Potassium | 103.27mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 12% | |
|---|---|---|---|
| Cholesterol | 309.06mg | 83% | |
| Sodium | 183.53mg | 6% | |
| Potassium | 128.81mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 11.72g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 8% | |
| Calcium | 47.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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