Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients
17
Count
Nutrition
878
Calories
Total time
200
Minutes
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Ingredients:

  • 1/2 lb ground pork
  • 1/2 cup minced onion
  • 2 tsp salt
  • 1/8 tsp black pepper
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup olive oil
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 cups water
  • 1/2 cup sour cream

Directions:

  1. Thoroughly mix beef, pork, onion, bread crumbs, parsley, 2 teaspoons salt, 1/8 teaspoon pepper, worcestershire sauce, egg, and milk.
  2. Refrigerate 2 hours.
  3. Shape mixture by rounded tablespoonfuls into balls.
  4. In large skillet, slowly brown and cook meatballs in oil.
  5. Remove meatballs, keep warm.
  6. Blend flour, paprika, 1/2 teaspoon salt, and 1/8 teaspoon pepper into oil in skillet.
  7. Cook over low heat, stirring until mixture is smooth and bubbly.
  8. Remove from heat, stir in water.
  9. Heat to boiling, stirring constantly.
  10. Boil and stir 1 minute.
  11. Let mixture cool slightly.
  12. Gradually stir in sour cream over low heat, mixing until gravy is smooth.
  13. Add meatballs, heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.67 Kcal (3675 kJ)
Calories from fat 655.16 Kcal
% Daily Value*
Total Fat 72.8g 112%
Cholesterol 162.7mg 54%
Sodium 1916.48mg 80%
Potassium 706.74mg 15%
Total Carbs 23.23g 8%
Sugars 3.37g 13%
Dietary Fiber 1.96g 8%
Protein 32.47g 65%
Vitamin C 3.2mg 5%
Iron 3.7mg 21%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 190.97 Kcal (800 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 112%
Cholesterol 35.4mg 54%
Sodium 417.01mg 80%
Potassium 153.78mg 15%
Total Carbs 5.05g 8%
Sugars 0.73g 13%
Dietary Fiber 0.43g 8%
Protein 7.06g 65%
Vitamin C 0.7mg 5%
Iron 0.8mg 21%
Calcium 36.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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