Directions:
- It really is this simple.
- Mix thoroughly all the ingredients in a Mug and microwave for 2 minutes.
- And Viola you have a Delicious Muffin in a Mug in a few minutes.
- Make this with the Kids and let their imaginations run wild.
- Be careful to balance the dry and wet ingredients to the same volume as above.
- I do show an example of a chocolate muffin using similar ingredients on my youtube channel stephenowensTV.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.53 Kcal (2033 kJ) | ||
| Calories from fat | 211.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 167.34mg | 56% | |
| Sodium | 210.41mg | 9% | |
| Potassium | 150.65mg | 3% | |
| Total Carbs | 62.85g | 21% | |
| Sugars | 26.39g | 106% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 328.56 Kcal (1376 kJ) | ||
| Calories from fat | 143.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 36% | |
|---|---|---|---|
| Cholesterol | 113.24mg | 56% | |
| Sodium | 142.39mg | 9% | |
| Potassium | 101.95mg | 3% | |
| Total Carbs | 42.53g | 21% | |
| Sugars | 17.86g | 106% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 5.32g | 16% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 60mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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