Ingredients:
- 1 lb vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don'tsp use crumbles)
- 1 eggs or 1 egg
Directions:
- In a large bowl combine (I use my hands) the Vegetarian Beef Substitue, the soy sauce, olive oil, garlic, egg, crumbled bread, onion and 2-4 tbsp milk.
- When mixed it should be sticky but stay together when rolled into a ball.
- Roll into balls (1.5-2 inches in diameter).
- Heat oil for cooking in a pan, it should coat all surfaces.
- Over medium cook the meatballs until each side is browned.
- Then in a casserole dish mix 1 can of cream of mushroom soup with 1/2 can milk.
- Place meatballs on top of this mixture.
- Combine the other can of cream of mushroom soup with 1/2 can of milk and pour on top of meatballs.
- Cover and cook in a 350 degree oven for 1-1.5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.87 Kcal (1239 kJ) | ||
| Calories from fat | 184.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 75.67mg | 25% | |
| Sodium | 276.84mg | 12% | |
| Potassium | 374.51mg | 8% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.02 Kcal (653 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 31% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 25% | |
| Sodium | 145.98mg | 12% | |
| Potassium | 197.48mg | 8% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 2.32g | 18% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 9.87g | 37% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 84.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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