Meatless Walnut Hamburgers Recipe

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Meatless Walnut Hamburgers
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Ingredients:

Directions:

  1. Combine eggs and water in a large bowl, stirring with a fork. Stir in oats and next 5 ingredients. Shape mixture into 4 patties.
  2. Pour oil into a large nonstick skillet, and cook over medium-high heat until hot. Add patties, and cook 3 minutes on each side or until lightly browned. Add 1/2 cup water; cover, reduce heat, and simmer 10 minutes or until water evaporates. Serve patties on buns with lettuce, tomato slices, and mayonnaise or salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.12 Kcal (984 kJ)
Calories from fat 177.37 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 93mg 31%
Sodium 330.59mg 14%
Potassium 190.37mg 4%
Total Carbs 10.93g 4%
Sugars 0.97g 4%
Dietary Fiber 2.71g 11%
Protein 9.01g 18%
Vitamin C 2mg 3%
Iron 1.6mg 9%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 139.76 Kcal (585 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 30%
Cholesterol 55.28mg 31%
Sodium 196.5mg 14%
Potassium 113.16mg 4%
Total Carbs 6.5g 4%
Sugars 0.57g 4%
Dietary Fiber 1.61g 11%
Protein 5.36g 18%
Vitamin C 1.2mg 3%
Iron 0.9mg 9%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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