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Roasted Root Vegetables with Walnut Pesto Recipe

Roasted Root Vegetables with Walnut Pesto Recipe

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Roasted Root Vegetables with Walnut Pesto

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

3 cups (1-inch- thick) slices carrot (about 1 lb)
3 cups (1-inch- thick) slices parsnip (about 1 lb)
3 cups (1-inch) cubed peeled turnip
3 cups trimmed halved brussels sprouts (about 1 lb)
2 shallots, peeled and quartered
1 large onion, cut into 8 wedges
cooking spray
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 cups basil leaves
1/4 cup (1 oz) grated fresh parmigiano-reggiano
1/4 cup coarsely chopped walnuts, toasted
4 tsp extravirgin olive oil
2 tbsp water
1 tbsp fresh lemon juice
1/2 tsp salt
1 garlic clove, peeled

Directions:

Preheat oven to 425°.
To prepare vegetables, place first 6 ingredients in a single layer on a jelly-roll pan coated with cooking spray. Lightly coat vegetable mixture with cooking spray. Sprinkle evenly with 1/2 teaspoon salt and 1/4 teaspoon black pepper; toss. Bake at 425° for 1 hour or until browned. Transfer vegetable mixture to a large bowl.
To prepare pesto, combine basil leaves and remaining ingredients in a food processor; process until smooth, scraping sides. Spoon basil mixture over vegetable mixture, and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.13 Kcal (511 kJ)
Calories from fat	18.79 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	0.64mg	0%
Sodium	307.38mg	13%
Potassium	617.25mg	13%
Total Carbs	23.06g	8%
Sugars	8.97g	36%
Dietary Fiber	6.71g	27%
Protein	4.03g	8%
Vitamin C	45mg	75%
Vitamin A	0.5mg	15%
Iron	1.2mg	7%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	58.5 Kcal (245 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	3%
Cholesterol	0.31mg	0%
Sodium	147.23mg	13%
Potassium	295.66mg	13%
Total Carbs	11.05g	8%
Sugars	4.3g	36%
Dietary Fiber	3.21g	27%
Protein	1.93g	8%
Vitamin C	21.5mg	75%
Vitamin A	0.2mg	15%
Iron	0.6mg	7%
Calcium	36.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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