Directions:
- Spread 1 cheese wedge over each of 2 bread slices. Top each bread slice with half of pear slices and half of alfalfa sprouts
- Combine mayonnaise and mustard. Spread half of mustard mixture evenly over each of 2 remaining bread slices; place over sprouts, coated side down. Cut sandwiches in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.91 Kcal (1289 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 595.04mg | 25% | |
| Potassium | 135.77mg | 3% | |
| Total Carbs | 46.26g | 15% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.41 Kcal (554 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 14% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 255.88mg | 25% | |
| Potassium | 58.38mg | 3% | |
| Total Carbs | 19.89g | 15% | |
| Sugars | 7.92g | 74% | |
| Dietary Fiber | 2.61g | 24% | |
| Protein | 3.68g | 17% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 54.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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