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Roasted Beet, Fennel, and Walnut Salad Recipe

Roasted Beet, Fennel, and Walnut Salad Recipe

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Ingredients:

Serving

6 beets
1 1/2 tsp canola oil
2 (1 1/4-lb) fennel bulbs with stalks
2 cups sliced belgian endive (about 2 small heads )
1/3 cup coarsely chopped walnuts, toasted
1 (6-oz) package fresh spinach (about 8 cups)
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
3 tbsp red wine vinegar
3 tbsp honey
1 tsp grated orange rind
2 tbsp fresh orange juice
2 tbsp chopped fresh basil
2 tsp extravirgin olive oil
2 tsp dijon mustard
1/2 tsp kosher salt

Directions:

Preheat oven to 400°.
To prepare salad, leave root and 1 inch of stem on beets; scrub with a vegetable brush. Peel and cut beets into 1/2-inch-thick wedges. Place beets on a jelly-roll pan. Drizzle with canola oil; toss well to coat. Bake at 400° for 45 minutes or until beets are tender, stirring every 20 minutes.
Trim the tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons. Remove and discard stalks. Cut fennel bulbs in half lengthwise; discard cores. Cut the bulbs into 1/4-inch slices. Combine fennel slices, endive, and next 4 ingredients (through pepper) in a large bowl; toss gently.
To prepare dressing, combine vinegar and remaining ingredients, stirring well with a whisk. Drizzle dressing mixture over fennel mixture. Add beets to bowl; toss to combine. Sprinkle with chopped fennel fronds. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.43 Kcal (412 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	283.12mg	12%
Potassium	588.75mg	13%
Total Carbs	16.61g	6%
Sugars	7.45g	30%
Dietary Fiber	5.58g	22%
Protein	3.55g	7%
Vitamin C	22.1mg	37%
Iron	2.4mg	13%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	50.4 Kcal (211 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Sodium	144.98mg	12%
Potassium	301.48mg	13%
Total Carbs	8.51g	6%
Sugars	3.82g	30%
Dietary Fiber	2.86g	22%
Protein	1.82g	7%
Vitamin C	11.3mg	37%
Iron	1.2mg	13%
Calcium	44.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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