Directions:
- In a bowl, beat the egg and milk.
- Stir in cheese, oats, onion, salt and rubbed sage.
- Add beef and mix well.
- (It will seem runny at first but will thicken up as you mix.) Shape into 8 equal sized loaves (oval/egg shaped) and place in a greased 9X13X2 baking dish.
- Sauce: Combine catsup, brown sugar and mustard.
- Spoon over each loaf so they are all covered in the sauce.
- Bake uncovered at 350 degrees for 45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees.
- For OAMC:.
- To Freeze:Place the meat loaves in the casserole dish (without sauce).
- Wrap with foil and freeze.
- To Reheat: Defrost overnight.
- Mix together the sauce and top each meat loaf with sauce.
- Bake at 350 degrees for 45 minutes or until meat is no longer pink in the center.
- Cooked meat loaves (already topped with sauce) also freeze very well and then can be defrosted and heated in the microwave for a quick meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.75 Kcal (878 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 21% | |
| Sodium | 586.58mg | 24% | |
| Potassium | 348.29mg | 7% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 9% | |
|---|---|---|---|
| Cholesterol | 39.66mg | 21% | |
| Sodium | 367.58mg | 24% | |
| Potassium | 218.25mg | 7% | |
| Total Carbs | 14.38g | 8% | |
| Sugars | 12.11g | 77% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.9g | 32% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 65.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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