Directions:
- If you don't have olive oil use Wesson or Mazola oil and 1 clove garlic chopped real fine if you desire. Water is added in the mixing of ingredients but don't use too much. Salt and pepper to suit yourself.
- The secret of making good meat balls is in the way all of these ingredients are mixed.
- Mix the ground beef, ground pork, egg, olive oil, breadcrumbs, parmesan cheese, onion, salt, pepper, garlic, and water together thoroughly.
- Form into meatballs about 2 inches in diameter; fry until well done.
- Allow to soak in a simmering sauce for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.56 Kcal (2167 kJ) | ||
| Calories from fat | 387.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.03g | 66% | |
|---|---|---|---|
| Cholesterol | 107.78mg | 36% | |
| Sodium | 694.71mg | 29% | |
| Potassium | 387.2mg | 8% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 236.43 Kcal (990 kJ) | ||
| Calories from fat | 176.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 66% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 36% | |
| Sodium | 317.35mg | 29% | |
| Potassium | 176.88mg | 8% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 10.55g | 46% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 12% | |
| Calcium | 69.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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