Meatloaf Recipe

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Ingredients:

Serving

2 eggs
3/4 cup skim milk
2/3 cup soda cracker, crushed
1/2 cup onion, minced
1 tsp salt
1/2 tsp sage
1/2 tsp black pepper
1 1/2 lbs 93% lean ground beef
1 cup ketchup
1/2 cup brown sugar , packed
1 tsp worcestershire sauce

Directions:

Beat eggs, add milk, crackers, onion, salt, sage and pepper.
Add beef and mix well.
Shape into a 8 x 5 inch loaf and place in a cake pan.
Combine ketchup, brown sugar and Worcestershire and spread 1/2 to 3/4 of it over the loaf, use the rest for dipping.
Bake at 350 for 60 min, let stand 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.44 Kcal (1647 kJ)
Calories from fat	154.09 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	90.29mg	30%
Sodium	619.55mg	26%
Potassium	103.93mg	2%
Total Carbs	36.8g	12%
Sugars	16.27g	65%
Dietary Fiber	1.61g	6%
Protein	21.91g	44%
Vitamin C	7.8mg	13%
Iron	1mg	6%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	218.56 Kcal (915 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	26%
Cholesterol	50.16mg	30%
Sodium	344.15mg	26%
Potassium	57.73mg	2%
Total Carbs	20.44g	12%
Sugars	9.04g	65%
Dietary Fiber	0.9g	6%
Protein	12.17g	44%
Vitamin C	4.4mg	13%
Iron	0.6mg	6%
Calcium	45.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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