Southwestern Hamburgers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 ripe avocado, peeled, pitted and coarsely chopped
1 tbsp finely chopped shallot
1 tbsp lime juice
1/4 tsp crushed red pepper
1 1/2 tsp salt
1 lb ground chuck
1 tsp chili powder
4 whole-wheat hamburger buns

Directions:

Preheat broiler to high; place a rack about 8 inches from heat source. Combine avocado, shallot, lime juice, crushed red pepper and 1/2 tsp. salt in a bowl. Lightly mash avocado with back of a fork to break up chunks. Cover with plastic wrap, pressing directly onto surface of guacamole, and chill until ready to serve.
Sprinkle beef with chili powder and 1 tsp. salt. Mix gently with your hands to distribute seasonings. Shape into 4 patties. Broil hamburgers until they reach desired doneness, turning once, about 8 minutes for medium-rare. Serve hamburgers on buns with guacamole on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.18 Kcal (3894 kJ)
Calories from fat	478.87 Kcal
		% Daily Value*
Total Fat	53.21g	82%
Cholesterol	285.77mg	95%
Sodium	3906.45mg	163%
Potassium	2773.2mg	59%
Total Carbs	22.42g	7%
Sugars	3.34g	13%
Dietary Fiber	15.33g	61%
Protein	104.47g	209%
Vitamin C	26.5mg	44%
Iron	11.6mg	65%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	134.33 Kcal (562 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	82%
Cholesterol	41.27mg	95%
Sodium	564.13mg	163%
Potassium	400.48mg	59%
Total Carbs	3.24g	7%
Sugars	0.48g	13%
Dietary Fiber	2.21g	61%
Protein	15.09g	209%
Vitamin C	3.8mg	44%
Iron	1.7mg	65%
Calcium	14.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pork Chops with Fresh Nectarine Salsa

Nectarines, pitted and diced and 11 more..
$The Kitchen Tourists' Best Tex-Mex Burger!$

The Kitchen Tourists' Best Tex-Mex Burger!

Avocado, Mayonnaise and 16 more..
Chilled Avocado and Mint Soup

Diced peeled avocados (about 4 medium), Chilled buttermilk and 8 more..
Avocado Wraps

Avocado, ripe, Crisco canola oil, Lime juice and 7 more..
Grilled Caribbean Lime Chicken

Lime juice, Olive oil, Garlic cloves, minced and 11 more..
Chunky Guacamole

Avocados, peeled and pitted, Roma tomato, finely chopped and 5 more..
Avocado Smash

Avocados, Onion, chopped fine, Lime juice, Garlic powder and 1 more..
Guacamole

Avocados, Sweet onion, minced, Lime juice, Olive oil, Salt
Chipotle Pork and Avocado Wrap

Mashed peeled avocado, Low-fat mayonnaise and 9 more..
Turkey Burgers with Avocado Sauce

Fresh or frozen corn, thawed, Chopped red onion and 21 more..
Biggest Loser Fish Tacos

Skinless fish fillets, orange roughy or 1 lb red snapper and 12 more..