Tasty-Italian Vegetable Soup Recipe

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Ingredients:

Serving

1 lb johnsonville mild ground italian sausage
1 medium onion, sliced
1-1/2 cups water
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (14-1/2 oz) beef broth
2 medium zucchini , cut into 1/4-inch slices
1/2 tsp dried basil
grated parmesan cheese

Directions:

In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the water, beans, tomatoes, broth, zucchini and basil.
Bring to a boil. Reduce heat and simmer for 5 minutes or until the zucchini is tender. Garnish with cheese. Yield: 6-8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.47 Kcal (1128 kJ)
Calories from fat	195.73 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	41.99mg	14%
Sodium	715.76mg	30%
Potassium	100.7mg	2%
Total Carbs	7.71g	3%
Sugars	1.4g	6%
Dietary Fiber	1.28g	5%
Protein	11.61g	23%
Vitamin C	3.4mg	6%
Iron	1.3mg	7%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	157.52 Kcal (660 kJ)
Calories from fat	114.42 Kcal
		% Daily Value*
Total Fat	12.71g	33%
Cholesterol	24.55mg	14%
Sodium	418.41mg	30%
Potassium	58.86mg	2%
Total Carbs	4.5g	3%
Sugars	0.82g	6%
Dietary Fiber	0.75g	5%
Protein	6.79g	23%
Vitamin C	2mg	6%
Iron	0.8mg	7%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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