Directions:
- Preheat oven to 350°.
- Combine beef, 1/2 cup pasta sauce, and remaining ingredients except cooking spray in a large bowl. Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/2 cup pasta sauce over top of meat loaf. Bake at 350° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.
- Wine Note: Anything Italian-style seems like a candidate for Chianti, but with a humble meat loaf like this, I like something more full-bodied. A California syrah has enough concentration to mirror the density of the ground beef, and it makes the meat loaf seem just a bit grander. Try Arrowood's Grand Archer 2001 Syrah from Sonoma County, California (about $20). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.2 Kcal (897 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 20% | |
| Sodium | 432.52mg | 18% | |
| Potassium | 192.41mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 14% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 20% | |
| Sodium | 212.39mg | 18% | |
| Potassium | 94.48mg | 4% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 11.63g | 47% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.4mg | 27% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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