Carrot Patties Recipe

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Ingredients:

Serving

1 1/2 cups grated carrots , grate with the large holes of a cheese grate r (about 3)
3/4 cup finely chopped celery (2 stalks )
1/2 cup grated onions or 1/2 cup minced onion , squeeze-dried on paper towels
1/4 cup breadcrumbs
2 large eggs, beaten
1/2 cup fresh parsley, finely chopped
1 tsp coarse salt
1/4 tsp pepper
1/2 cup drained yogurt
nonstick cooking spray

Directions:

Combine carrots, celery, onion, bread crumbs, eggs, parsley and salt and pepper in a medium bowl. Press about 1 1/2 tablespoons of the mixture between hands to form the patties.
Form about 16 patties and place on a tray.
Heat a large nonstick skillet over medium-low heat. Coat with cooking spray.
Cook patties in 2 or 3 batches, until golden brown, 3-4 minutes per side. Serve hot with drained yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.55 Kcal (429 kJ)
Calories from fat	32.81 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	96.98mg	32%
Sodium	712.35mg	30%
Potassium	357.59mg	8%
Total Carbs	12.15g	4%
Sugars	5.48g	22%
Dietary Fiber	2.63g	11%
Protein	5.57g	11%
Vitamin C	15.1mg	25%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	61.59 Kcal (258 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	6%
Cholesterol	58.25mg	32%
Sodium	427.86mg	30%
Potassium	214.77mg	8%
Total Carbs	7.3g	4%
Sugars	3.29g	22%
Dietary Fiber	1.58g	11%
Protein	3.35g	11%
Vitamin C	9.1mg	25%
Vitamin A	0.3mg	16%
Iron	0.7mg	6%
Calcium	57.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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