Rapido Meatball Soup Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 cup frozen chopped onions (about 6 oz)
4 garlic cloves, chopped
1 celery rib, halved lengthwise and thinly sliced crosswise
2 carrots , halved lengthwise and thinly sliced crosswise
5 1/4 cups reduced-sodium chicken broth (42 fl oz)
2 1/2 cups water
20 meatballs (refrigerated or frozen precooked , 15 to 20 oz)
2 (14 oz) cans small white beans, drained and rinsed
5 oz baby spinach, coarsely chopped
1/2 cup finely grated parmigiano-reggiano cheese
3/4 tsp salt (to taste)
1/4 tsp black pepper
finely grated parmigiano-reggiano cheese

Directions:

Heat 2 tablespoons oil in a 5- to 6-quart pot over high heat until hot but not smoking, then cook onions, garlic, celery, and carrots, stirring occasionally, until onions are pale golden, about 4 minutes. Stir in broth and water and bring to a boil, covered.
Meanwhile, heat remaining 2 tablespoons oil in a 12-inch heavy skillet over high heat until hot but not smoking, then sauté meatballs (do not thaw if frozen), turning occasionally, until browned all over, about 3 minutes.
Add meatballs to soup along with beans and briskly simmer, covered, stirring occasionally, until vegetables are tender and meatballs are heated through, about 15 minutes.
Stir in spinach, cheese, salt, and pepper and simmer, uncovered, until spinach is wilted, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.21 Kcal (1994 kJ)
Calories from fat	246.34 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	1.18mg	0%
Sodium	2022.76mg	84%
Potassium	947.3mg	20%
Total Carbs	21.48g	7%
Sugars	3.58g	14%
Dietary Fiber	10.4g	42%
Protein	35.94g	72%
Vitamin C	15.9mg	26%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	60.18 Kcal (252 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	42%
Cholesterol	0.15mg	0%
Sodium	255.61mg	84%
Potassium	119.71mg	20%
Total Carbs	2.71g	7%
Sugars	0.45g	14%
Dietary Fiber	1.31g	42%
Protein	4.54g	72%
Vitamin C	2mg	26%
Iron	0.5mg	23%
Calcium	20.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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