Steak and Mushroom Soup Recipe

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Ingredients

Count

Nutrition

2648

Calories

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Ingredients:

Serving

2 medium onions, about 1/2 lb (240 g), coarsely chopped
3 garlic cloves, minced
2 carrots, peeled and finely chopped
2 celery stalks, finely chopped
3 tbsp (27 g) whole wheat flour
1 tsp (5 ml) thyme
1/2 tsp (2.5 ml) lemon pepper seasoning
1 1/2 lb beef round steak , lean , trimmed of all fat and cut into 1-inch cubes
14 1/2 oz low-sodium diced tomatoes
1 lb button mushrooms, cleaned and thickly sliced
56 oz beef broth , fat-free low-sodium
1 dried bay leaf
1 lb swiss chard, coarsely chopped

Directions:

Put onion, garlic, carrots, and celery in a 5-quart or larger crockery slow cooker.
In a large self-sealing plastic bag, combine flour, lemon pepper seasoning and thyme. Add beef cubes and toss to coat evenly. Place meat on top of the onion mixture. Cover the meat with the tomatoes and their juice. Top with the mushrooms. Pour beef broth into slow cooker. Add the bay leaf. Do not stir.
Cover and cook on LOW for 8 1/2 to 9 1/2 hours or on HIGH for 4 1/4 to 4 3/4 hours.
Add the chard and stir the soup, removing and discarding the bay leaf.. Cover and cook on LOW for 30 minutes or on HIGH for 15 minutes.
To serve, ladle soup into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2648.49 Kcal (11089 kJ)
Calories from fat	1654.27 Kcal
		% Daily Value*
Total Fat	183.81g	283%
Cholesterol	483.22mg	161%
Sodium	5857.06mg	244%
Potassium	7501.14mg	160%
Total Carbs	85.62g	29%
Sugars	34.71g	139%
Dietary Fiber	24.25g	97%
Protein	177.59g	355%
Vitamin C	217mg	362%
Vitamin A	1.2mg	41%
Iron	27.7mg	154%
Calcium	541.3mg	54%

Amount Per 100 g
Calories	68.81 Kcal (288 kJ)
Calories from fat	42.98 Kcal
		% Daily Value*
Total Fat	4.78g	283%
Cholesterol	12.55mg	161%
Sodium	152.16mg	244%
Potassium	194.87mg	160%
Total Carbs	2.22g	29%
Sugars	0.9g	139%
Dietary Fiber	0.63g	97%
Protein	4.61g	355%
Vitamin C	5.6mg	362%
Iron	0.7mg	154%
Calcium	14.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67.5

Points
71

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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