Directions:
- Preheat oven to 400°F Place a chicken breast, skinned-side down, on a cutting board. Keeping the blade of a sharp knife parallel to the board, make a horizontal slit along the thinner, long edge of the breast, cutting nearly through to the opposite side. Open the breast so it forms two flaps, hinged at the center. Place a slice of cheese on one flap, leaving a 1/2-inch border at the edge. Press remaining flap down firmly over the cheese and set aside. Repeat with the remaining breasts.
- Lightly beat egg whites with a fork in a medium bowl. Mix breadcrumbs, Parmesan, parsley, salt and pepper in a shallow dish. Holding a stuffed breast together firmly, dip it in the egg whites and then roll in the breadcrumbs. Repeat with the remaining breasts.
- Heat oil in a large ovenproof skillet over medium-high heat. Add the stuffed breasts and cook until browned on one side, about 2 minutes. Turn the breasts over and place the skillet in the oven.
- Bake the chicken until no longer pink in the center, about 20 minutes. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 15% | |
| Sodium | 1052.26mg | 44% | |
| Potassium | 283.58mg | 6% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 138.77 Kcal (581 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 12% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 15% | |
| Sodium | 853.55mg | 44% | |
| Potassium | 230.02mg | 6% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.81g | 39% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 137.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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