Directions:
- In a large bowl, combine the eggs, bread crumbs, Parmesan cheese and Italian seasoning. Crumble beef over mixture and mix well. Shape into 1-in. balls.
- Place meatballs on a rack in a shallow baking pan. Bake, uncovered, at 400° for 10-15 minutes or until no longer pink. Drain on paper towels. Reduce heat to 350°.
- On a floured surface, roll each portion of dough into an 18-in. x 12-in. rectangle. Spoon a third of the meatballs and mozzarella cheese down the center of each rectangle. Fold dough over filling; press edges firmly to seal.
- Place on greased baking sheets. Brush tops with egg white; sprinkle with Italian seasoning. Let stand for 15-30 minutes. Bake for 25-30 minutes or until golden brown. Serve with spaghetti sauce. Yield: 3 calzones (4 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.04 Kcal (1503 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 108.58mg | 36% | |
| Sodium | 484.51mg | 20% | |
| Potassium | 276.06mg | 6% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 231.78 Kcal (970 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 25% | |
|---|---|---|---|
| Cholesterol | 70.1mg | 36% | |
| Sodium | 312.77mg | 20% | |
| Potassium | 178.21mg | 6% | |
| Total Carbs | 16.04g | 8% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 17.68g | 55% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 129.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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