Directions:
- In a large bowl, combine the eggs, bread crumbs, Parmesan cheese and Italian seasoning. Crumble beef over mixture and mix well. Shape into 1-in. balls.
- Place meatballs on a rack in a shallow baking pan. Bake, uncovered, at 400° for 10-15 minutes or until no longer pink. Drain on paper towels. Reduce heat to 350°.
- On a floured surface, roll each portion of dough into an 18-in. x 12-in. rectangle. Spoon a third of the meatballs and mozzarella cheese down the center of each rectangle. Fold dough over filling; press edges firmly to seal.
- Place seam side down on greased baking sheets. Brush tops with egg white; sprinkle with Italian seasoning. Let stand for 15-30 minutes. Bake for 25-30 minutes or until golden brown. Serve with spaghetti sauce. Yield: 3 calzones (4 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.59 Kcal (1665 kJ) | ||
| Calories from fat | 196.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 101.03mg | 34% | |
| Sodium | 451.25mg | 19% | |
| Potassium | 325.19mg | 7% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 256.66 Kcal (1075 kJ) | ||
| Calories from fat | 126.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 34% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 34% | |
| Sodium | 291.3mg | 19% | |
| Potassium | 209.92mg | 7% | |
| Total Carbs | 16.04g | 8% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 16.22g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 129.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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