Directions:
- In a large skillet, saute the mushrooms, onion and green pepper in oil until tender. Add tomatoes; cook and stir for 3 minutes. Stir in tomato paste; set aside. Combine cheeses and set aside.
- On a lightly floured surface, divide dough into eight pieces. Roll each piece into a 7-in. circle. Spoon a scant 1/2 cup of vegetable mixture and 1/4 cup of cheese mixture over one side of each circle. Brush edges of dough with water; fold dough over filling and press edges with a fork to seal. Place calzones 3 in. apart on greased baking sheets. Cover and let rise in a warm place for 20 minutes.
- Whisk egg and water; brush over calzones. Bake at 375° for 15 minutes. Cool desired number of calzones; place in freezer bags. Seal and freeze for up to 3 months. Bake the remaining calzones 18-22 minutes longer or until golden brown. Serve immediately.
- To use frozen calzones: Place 2 in. apart on a greased baking sheet. Bake at 350° for 30-35 minutes or until golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.21 Kcal (1345 kJ) | ||
| Calories from fat | 159.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 11% | |
| Sodium | 253.74mg | 11% | |
| Potassium | 314.85mg | 7% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 27% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 11% | |
| Sodium | 154.12mg | 11% | |
| Potassium | 191.24mg | 7% | |
| Total Carbs | 18.46g | 10% | |
| Sugars | 3g | 20% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 6.24g | 21% | |
| Vitamin C | 10.6mg | 29% | |
| Iron | 0.3mg | 3% | |
| Calcium | 99.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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