Directions:
- In a small saucepan, combine the tomato sauce, Italian seasoning and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Meanwhile, in a shallow bowl, lightly beat the egg. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in egg, then coat with crumb mixture.
- In a large skillet, cook chicken in oil over medium heat for 5 minutes on each side or until a meat thermometer reads 170°. Top with mozzarella cheese. Cover and cook 3-4 minutes longer or until cheese is melted. Serve with tomato sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 187.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 122.04mg | 41% | |
| Sodium | 763.38mg | 32% | |
| Potassium | 287.75mg | 6% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 245.87 Kcal (1029 kJ) | ||
| Calories from fat | 144.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 32% | |
|---|---|---|---|
| Cholesterol | 93.77mg | 41% | |
| Sodium | 586.54mg | 32% | |
| Potassium | 221.09mg | 6% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 14.92g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 98.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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